Below is an excerpt from an article found on Colgate.com that was written by the ADA A healthy adult produces about three pints of saliva each day. It's not the kind of thing you would give thought to very often, but that saliva plays a very important role in maintaining your health. Saliva serves many purposes. It contains enzymes that aid in digestion. Saliva makes it easier to talk, a fact recognized by those who experience stage fright and the associated dry mouth while giving a presentation. Saliva also helps prevent tooth decay by washing away food and debris from the teeth and gums. It neutralizes damaging acids, enhances the ability to taste food and makes it easier to swallow. Minerals found in saliva also help repair microscopic tooth decay. Everyone, at some time or another, experiences dry mouth, also called "xerostomia." It can happen when you are nervous, upset or under stress or as a result of medication you take or other medical therapies. If dry mouth happens all or most of the time, however, it can be uncomfortable - and it can have serious consequences for your oral health. Drying irritates the soft tissues in the mouth, which can make them inflamed and more susceptible to infection. Without the cleansing effects of saliva, tooth decay and other oral health problems become much more common. Regular dental checkups are important. At each appointment, report any medications you are taking and other information about your health. An updated health history can help identify a cause for mouth dryness. To read the entire article visit Colgate.com.
Below is an excerpt from an article found on Colgate.com that was Reviewed by the Faculty of Columbia University College of Dental Medicine What's in Your Mouth? To understand what happens when your teeth decay, it's helpful to know what's in your mouth naturally. Here are a few of the elements:
Saliva - Your mouth and teeth are constantly bathed in saliva. We never give much thought to our spit, but this fluid is remarkable for what it does to help protect our oral health. Saliva keeps teeth and other parts of your mouth moist and washes away bits of food. Saliva contains minerals that strengthen teeth. It includes buffering agents. They reduce the levels of acid that can decay teeth. Saliva also protects against some viruses and bacteria.
Plaque - Plaque is a soft, gooey substance that sticks to the teeth a bit like jam sticks to a spoon. Like the slime that clings to the bottom of a swimming pool, plaque is a type of biofilm. It contains large numbers of closely packed bacteria, components taken from saliva, and bits of food. Also in the mix are bacterial byproducts and white blood cells. Plaque grows when bacteria attach to the tooth and begin to multiply. Plaque starts forming right after a tooth is cleaned. Within an hour, there's enough to measure. As time goes on, the plaque thickens. Within two to six hours, the plaque teems with bacteria that can cause cavities and periodontal (gum) disease.
Calculus - If left alone long enough, plaque absorbs minerals from saliva. These minerals form crystals and harden into calculus. Then new plaque forms on top of existing calculus. This new layer can also become hard.
Bacteria - We have many types of bacteria in our mouths. Some bacteria are good; they help control destructive bacteria. When it comes to decay, Streptococcus mutans and Lactobacilli are the bacteria that cause the most damage to teeth.
To read the entire article visit Colgate.com. The remainder of the article details the following:
April is Oral Cancer Awareness Month Oral cancer can be fatal. But if detected early, it has a fantastic cure rate. Get your painless oral cancer screening today! Ask your dentist for an oral cancer screening. It could save your life! Gettysburg Dental Associates Eric Seidel, DMD | Cleveland Null, DDS www.GettysburgDentalAssociates.com Just Kids at Gettysburg Dental Associates Stephanie DeFilippo, DDS | Kristin Russo, DMD www.JustKidsGettysburg.com 353 York Street Front Gettysburg, PA 17325 Phone: (717) 334-8193 Fax: (717) 334-0884 www.gettysburgfamilysmiles.com
Below is an excerpt from an article found on MouthHealthy.org Caring for your teeth means more than brushing and cleaning between them every day. It also means paying attention to the foods you eat. One of the most important nutrients for healthy teeth is calcium. Calcium strengthens the hard outer shell of your tooth called enamel, which is your teeth’s defense against erosion and cavities. To protect your teeth and get the 1,000-2,000 mg daily recommended amount of calcium, many people turn to dairy products like milk, cheese and yogurt. If you’re lactose intolerant or need to limit dairy, there are a number of foods that can still give you the calcium you need. Calcium is found naturally in some foods, while others - such as juice, tofu and even waffles - are now fortified with added calcium. Here are some non-dairy options from the USDA Food Composition Database to help keep your body and smile strong. Orange Juice with Added Calcium
Oranges naturally have a bit of calcium, but many varieties of orange juice (already a top source of vitamin C) now come fortified with calcium. For example, frozen orange juice from concentrate with added calcium contains 1514 mg of calcium per cup. That’s your daily recommendation in just one glass! Juice, however, can be high in sugar, so drink it in moderation. If your child drinks juice, make sure to serve the recommended, age-appropriate limits. To read the entire article visit MouthHealthy.org. The remainder of the article highlights 7 over non-dairy, calcium-rich foods that are good for your teeth:
Your Dentist and Hygienist are your First Line of Defense Who else ever examines the inside of your mouth this closely? Oral cancer can be fatal. But if detected early the cure rate is astounding. Ask your dentist for a painless oral cancer screening today. It could save your life. Gettysburg Dental Associates Eric Seidel, DMD | Cleveland Null, DDS www.GettysburgDentalAssociates.com Just Kids at Gettysburg Dental Associates Stephanie DeFilippo, DDS | Kristin Russo, DMD www.JustKidsGettysburg.com 353 York Street Front Gettysburg, PA 17325 Phone: (717) 334-8193 Fax: (717) 334-0884 www.gettysburgfamilysmiles.com
Oral cancer is a killer. Thousands die from it every year. Don’t be one of them. Ask your dentist for a painless oral cancer screening today! It could save your life. Gettysburg Dental Associates Eric Seidel, DMD | Cleveland Null, DDS www.GettysburgDentalAssociates.com Just Kids at Gettysburg Dental Associates Stephanie DeFilippo, DDS | Kristin Russo, DMD www.JustKidsGettysburg.com 353 York Street Front Gettysburg, PA 17325 Phone: (717) 334-8193 Fax: (717) 334-0884 www.gettysburgfamilysmiles.com
Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents. What Is a Nutritious Diet? Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it's also important to avoid eating too many or too few nutrients. In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don't constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks. To read the entire article visit Colgate.com. The remainder of the article details the following:
In Case of Emergency... Have your dentist’s contact info handy in your cell phone or keep a business card in your wallet. “If you think you need to talk to somebody, you probably do,” Dr. Messina says. In fact, more dental emergencies can be resolved over the phone than you might think (especially if you keep up regular visits). “As a patient, it’s hard to know the difference between something that needs to be treated right away and something that can wait until you get home,” he says. “That’s what we are here for.”
In Case of Emergency Overseas... If you are out of the country and absolutely in need of a dentist, Dr. Messina recommends getting in touch with the local consulate or U.S. embassy. “While talking to the concierge at the hotel is OK, ask the consulate and their employees for a recommendation,” he says. “It’s an independent recommendation and not someone who may be driving business because of a contract or to a relative.” To read the entire article visit MouthHealthy.org.
Forget Your Toothbrush? Sunscreen? Check. Phone charger? Check. Toothbrush? Oops. If you find yourself temporarily without a toothbrush, Dr. Messina says you can rinse vigorously with water to wash away some of that cavity-causing bacteria. You could also put some toothpaste on a clean washcloth or your clean finger in a pinch. When you finally get to the nearest drugstore, look for a toothbrush with the ADA Seal of Acceptance. If there aren’t any Seal products, buy the softest brush you can find. Proper Toothbrush Transport Letting your toothbrush air dry is how you keep your toothbrush clean at home, but that’s not always possible on vacation. What’s a traveling toothbrush to do? “I’m a big fan of resealable plastic bags. Keeping your toothbrush clean and out of contact with other things is more important that making sure it’s dry on vacation,” Dr. Messina says. “A bag keeps your toothbrush separate from everything else in your luggage. When you get there, pop it open and let your brush air dry.” To read the entire article visit MouthHealthy.org.
Pack an ADA-Accepted Pack of Gum Chewing sugarless gum can help relieve ear pressure during a flight ñ and help keep cavities at bay on vacay. Research shows that chewing sugarless gum for 20 minutes after a meal can help prevent cavities. That’s because it gets saliva flowing, which helps wash away cavity-causing bacteria. Sugarless gum with the ADA Seal is guaranteed to do the trick. When In Doubt, Brush with Bottled Water If you are in a country where the water supply is compromised - or you’re on a wilderness adventure but aren’t sure how clean the stream is - always use bottled water to brush. “Don’t use the local water to brush your teeth,” Dr. Messina says. What happens if you accidentally get local water on your toothbrush? “Get a new one if you can,” he says. “If that isn’t possible, rinse your brush well with bottled water to reduce the risk of getting sick.” To read the entire article visit MouthHealthy.org.
What to Know About Cavities and Tooth Decay While cavities are very common dental problems in both children and adults, they can be prevented. Find out what you need to know to stay ahead of cavities. What Exactly Is a Cavity? It’s actually pretty simple. Decay (or softening of enamel) happens over time and the result is a cavity-a defect left in the tooth. Teeth are covered with a hard protective top layer called enamel. But once the enamel is weakened by acids produced by bacteria, a pit or cavity is formed in or on the tooth surface. What Causes Cavities and Tooth Decay? While it’s ultimately acid-producing bacteria that leads to cavity formation, the most common cause of bacterial growth is inadequate daily brushing and flossing. Certain foods (carbs) and sugary drinks contribute to cavity formation-bacteria metabolize these carbohydrates and sugars and produce cavity-forming acids.
#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
#6: You can still have fun So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth. To read the entire article visit MouthHealthy.org.
#1: Timing matters Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles. #2: Be picky if it's sticky When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully. To read the entire article visit MouthHealthy.org.
Below is an excerpt from an article found on Colgate.com that was written by the ADA
