6 Habits That Harm Your Teeth (And How to Break Them): Constant Snacking

The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.

The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.

To read the entire article please visit MouthHealthy.org

Gettysburg Dental Associates
Eric Seidel, DMD  |  Cleveland Null, DDS
www.GettysburgDentalAssociates.com 
Just Kids at Gettysburg Dental Associates
Stephanie DeFilippo, DDS  |  Kristin Russo, DMD
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