What Is Gingivitis? Gingivitis is an early stage of gum disease caused by the buildup of plaque bacteria on the tissues that surround the teeth. Plaque, a naturally occurring biofilm containing bacteria, can lead to gingivitis if not removed by daily brushing. Who Can Get Gingivitis? Gingivitis is quite prevalent. But while almost 80% of adults will experience some symptoms of gingivitis, that doesn’t necessarily mean it’s inevitable. It’s important to note that occasionally there might be no noticeable pain or apparent signs, leaving people unaware that they have it. That’s another good reason to schedule regular checkups with your dental professional every six months so he or she can identify it and suggest treatment options. Gingivitis Symptoms Some symptoms of gingivitis include red, swollen, and bleeding gums. Chronic gingivitis can lead to periodontitis and chronic bad breath. If these symptoms persist, it's important to talk with your dental professional to determine the best treatment. In the meantime, learn what you can do to protect against gingivitis. To read the entire article visit OralB.com. Gettysburg Dental Associates Eric Seidel, DMD | Cleveland Null, DDS www.GettysburgDentalAssociates.com Just Kids at Gettysburg Dental Associates Stephanie DeFilippo, DDS | Kristin Russo, DMD www.JustKidsGettysburg.com 353 York Street Front Gettysburg, PA 17325 Phone: (717) 334-8193 Fax: (717) 334-0884 www.gettysburgfamilysmiles.com
#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
#6: You can still have fun So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth. To read the entire article visit MouthHealthy.org.
